NEWPORT SCHEDULE
We offer a diverse range of classes in a simple schedule
Strive Active is a 98 affiliate gym.
Our classes are 6 days per week and follow the 98 performance program. A 6 day progressive training plan designed to develop strength, power and endurance.
MONDAY
UPPER + SPRINTS
An upper body strength workout that finishes with a series of erg sprint intervals. Series 1 + 2 – Expect movements like strict press and push ups purposefully programmed to make you stronger. Series 3 – A series of erg sprint intervals with an intention to express power.
TUESDAY
LOWER PUSH
A 60 minute strength workout focusing on lower body movements like squats and lunges. These sessions are progressive, balancing overload and recovery as we build towards testing in week 13.
WEDNESDAY
ENERGY SYSTEM DEVELOPMENT (ESD)
A 45-minute erg/run-specific session. Whether
completed on the ski, bike, rower, or runner this
session will develop your ability to utilise energy,
increasing your capability to perform when needed.
THURSDAY
LOWER PULL
A 60 minute strength workout focusing on lower body movements like deadlifts and kettlebell swings. These sessions are progressive, balancing overload and recovery as we build towards testing in week 13.
FRIDAY
UPPER PUSH
A 60 minute strength session focusing on upper body movements like bench press and pull ups. These sessions are progressive, balancing overload and recovery as we build towards testing in week 13.
SATURDAY
GAME DAY
Every Saturday is our chance to test the grit and determination forged in the previous week training. Whether it’s on your own or in our signature team-based workouts this is an opportunity to showcase your mental and physical capability.
WE KNOW SOMETIMES YOU WANT TO TRAIN SOLO
Want to train out of hours? Group class and general gym members have the opportunity of having to access the world-class 98 programming from your phone. The 98 Training app delivers tested sessions directly to your device, providing flexible, data driven workouts designed to progress both your strength and fitness, no matter where you are. Get in touch for more details!